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We take the negative details and magnify them while filtering out all positive aspects of a situation. Are you using cognitive distortions? Elizabeth hartney, bsc, msc, ma, phd. If so, practicing reappraisal when you find yourself thinking in this way might be helpful!
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These Thoughts Are Often Characterised By Words Like ‘Always’, ‘Never’ And ‘Every’, And Includes Thinking In.
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